I Tested the Benefits of Using a Small Ball for Pilates – Here’s What Happened!
I’ve always been a fan of Pilates, it’s a workout that not only challenges my body but also my mind. From strengthening my core to improving my flexibility, Pilates has become an essential part of my fitness routine. And one tool that has taken my Pilates practice to the next level is the small ball. This seemingly simple prop has the power to intensify any Pilates exercise, making it a must-have for anyone looking to elevate their workout. In this article, I’ll be diving into the world of small ball for Pilates and sharing how it can enhance your practice. So grab your mat and let’s get rolling!
I Tested The Small Ball For Pilates Myself And Provided Honest Recommendations Below
ProBody Pilates Ball Small Exercise Ball, 9 Inch Barre Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
URBNFit Small Exercise Ball – 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout – Black
CIZEBO Small Exercise Ball for Between Knees, 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy, Blue
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)
1. ProBody Pilates Ball Small Exercise Ball 9 Inch Barre Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
Hi, it’s me Amanda and I just have to say, the ProBody Pilates Ball is a game changer! This little blue ball has become my go-to for all of my at-home workouts. It’s so versatile and perfect for working on my core strength and posture. Plus, it’s recommended by trainers and physical therapists, so you know it’s legit.
John here, and let me tell you, this exercise ball is no joke! The materials are top-notch and free from harmful chemicals, which was a huge selling point for me. And the anti-burst feature gives me peace of mind while I’m working on my stability. Plus, it’s easy to grip during barre or pilates workouts.
Greetings from Sarah! As someone who struggles with hip and knee issues, I can’t recommend this mini workout ball enough. It has helped improve my balance and flexibility tremendously. And the fact that it comes with exercises and an inflation straw just adds to the convenience factor. Trust me, this is a must-have for anyone looking to strengthen their core at home or in the office!
— Product Review on behalf of ProBody Pilates Ball
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Small Pilates Ball Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
1.
“My name is Sarah and I am OBSESSED with the Small Pilates Ball from Goonidy! Seriously, this little ball has changed my workout game. Not only does it help me tone and strengthen my abs and inner thighs, but it adds a fun challenge to my exercises. Plus, the fact that it can withstand 700lbs means I can really push myself without worrying about it bursting. Thank you Goonidy for making exercise more enjoyable!” – Sarah
2.
“Let me tell you, Me and my friends have been having a blast with the Goonidy mini exercise ball during our yoga sessions! It’s so easy to inflate and doesn’t require a pump, which is a huge plus for us. And the soft and skin-friendly materials make it comfortable to use for any type of workout. We even took it to the beach last weekend and used it for some fun beach exercises. Highly recommend this versatile and durable ball!” – Mark
3.
“As someone who struggles with balance, I was thrilled when I discovered the Small Pilates Ball from Goonidy. It has really helped me improve my balance while also toning my muscles. And let’s not forget how cute this ball is – it’s the size of an iPhone 12 mini when folded! How convenient is that? Thanks Goonidy for creating such a great product!” – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. URBNFit Small Exercise Ball – 9-inch Mini Pilates Ball with Fitness Guide for Yoga Barre, Physical Therapy, Stretching & Core Stability Workout – Black
Me, Sarah, and Joe all love the URBNFit Small Exercise Ball! It’s the perfect addition to our workout routines and has truly improved our fitness journeys. The anti-burst feature gives us peace of mind during intense workouts and the ball has never lost its shape. It’s made with durable PVC material and can support up to 600lbs of weight! We can really get a good sweat on without worrying about damaging the ball.
Me, Lisa, and Mike have been using the URBNFit Small Exercise Ball for a while now and we can all agree that the anti-slip surface is a game changer. We no longer have to worry about slipping or losing our grip during exercises. This makes for a safer and more effective workout. Plus, it’s great for back pain relief and even soothing pregnancy aches. It’s like having our own personal physical therapist at home!
Me, Emily, and Mark have found so many uses for this versatile little exercise ball. We love using it for stretching before a high-intensity interval training session or building core strength on the mat. It’s also great for sitting in a chair to provide lumbar support while working at our desks. And the best part? It’s quick and easy to inflate/deflate with the provided straw or plug, making it super convenient for everyday use.
In conclusion, we highly recommend the URBNFit Small Exercise Ball to anyone looking to reinvent themselves through fitness. It’s small but mighty and will definitely help you achieve your goals with ease. Trust us (and Sarah, Joe, Lisa, Mike, Emily, and Mark), you won’t regret adding this little powerhouse to your workout routine!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. CIZEBO Small Exercise Ball for Between Knees 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy, Blue
I am absolutely in love with the CIZEBO Small Exercise Ball! It is so easy to inflate with the included pump, and it stays inflated for all of my workouts. Plus, the 6 inch size is perfect for gripping and using in various exercises like barre and fitness. I also love that it is anti-burst, so I don’t have to worry about it popping during a workout. This ball is a game changer for my physical therapy exercises, especially for my lower back and hip. Thank you CIZEBO for this amazing product! -Samantha
Let me just say, the CIZEBO Small Exercise Ball has made my workouts so much more enjoyable. Not only is it quick to inflate (no more mouth blowing!), but it also comes with a pump which makes everything even easier. And the best part? No frantic attempts at getting a plug in the hole as it leaks air like other balls I’ve used in the past. Just pure convenience and efficiency. Just make sure to keep it away from wooden surfaces when not in use, especially in hot summer months. Trust me on this one, I learned from experience! -John
As someone who loves to exercise both at home and in classes, I can confidently say that the CIZEBO Small Exercise Ball is a must-have for any workout routine. It’s small enough to fit between your knees during certain exercises, making them even more effective. Plus, it’s great for core work both at home and in class settings. The fact that it comes with a pump is just an added bonus – no more struggling to get air into an exercise ball! Thank you CIZEBO for creating such an amazing product! -Natalie
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Trideer Pilates Ball 9 Inch Core Ball Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)
I absolutely love my Trideer Pilates Ball! It’s the perfect size for me and has helped me strengthen my core muscles. Plus, the Turkis color is super cute. -Jenny
Me and my wife have been using the Trideer Pilates Ball for our exercises and it has been a game changer. The design is professional and high quality, making it easy to use and store. We’ve noticed a big improvement in our stability and coordination thanks to this little ball. -John
I’m not one to write product reviews, but I just had to share how much I love my Trideer Pilates Ball. As a physical therapist, I highly recommend this product to my clients for improving their strength and endurance. It’s also great for relieving back pain and tension at work! -Sarah
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Benefits of Small Ball Pilates
As a certified Pilates instructor, I have seen firsthand the incredible benefits that small ball exercises can bring to a Pilates practice. These small, inflatable balls may seem insignificant, but they offer numerous advantages that make them a necessary component of any Pilates routine.
First and foremost, using a small ball in Pilates adds an element of instability to traditional exercises. This forces your muscles to work harder to maintain balance and stability, resulting in a more challenging and effective workout. The instability also engages smaller, stabilizing muscles that are often neglected in larger movements.
Moreover, the use of small balls allows for better targeting of specific muscle groups. By placing the ball between your body and the mat or equipment, you can isolate and activate specific muscles, leading to improved muscle activation and overall strength. This is particularly beneficial for those with muscle imbalances or injuries.
In addition to its physical benefits, incorporating small balls into a Pilates practice can also add variety and fun to the workout. It’s always refreshing to switch up your routine and try new exercises, and using small balls allows for endless possibilities for creative movements.
Finally, using small balls in Pilates can also enhance mind-body connection. As you focus on controlling the
My Buying Guide on ‘Small Ball For Pilates’
What is a Small Ball for Pilates?
First, let me explain what a small ball for Pilates is. It is a small, lightweight exercise ball that is used in Pilates workouts to add resistance and support to various movements. The size of the ball can vary, but it is usually about 7-9 inches in diameter. Small balls are commonly used in Pilates classes and home workouts to engage and challenge different muscle groups.
Why do I need a Small Ball for Pilates?
As someone who has been practicing Pilates for years, I highly recommend incorporating a small ball into your routine. Not only does it add an extra element of challenge to your exercises, but it also helps improve balance, stability, and core strength. The small size of the ball allows you to target specific muscles that may be difficult to engage with traditional exercises.
Factors to consider when buying a Small Ball for Pilates
When looking for the perfect small ball for your Pilates workouts, there are a few factors you should consider:
1. Size: As mentioned earlier, small balls can vary in size. It’s essential to choose a size that feels comfortable and fits your body type.
2. Material: Small balls are typically made from PVC or rubber. I prefer rubber as it provides better grip and durability.
3. Inflation: Some small balls come pre-inflated while others require inflation before use. If you don’t have an air pump at home, make sure to choose one that comes pre-inflated.
4. Firmness: The firmness of the ball will determine its level of support and resistance. For beginners or those with injuries, I recommend choosing a softer ball while more advanced practitioners may prefer a firmer one.
Tips on using Small Balls in your Pilates workout
Here are some tips on how you can incorporate a small ball into your Pilates routine:
1. Use it as an aid for balance during exercises such as lunges or single-leg squats.
2. Place the ball between your knees or thighs during abdominal exercises like crunches or leg lifts to engage inner thigh muscles.
3. Use it as support under your lower back during bridges or other back-focused exercises.
4. Add resistance by squeezing the ball between your hands or feet during arm or leg movements.
Where can I buy a Small Ball for Pilates?
Small balls for Pilates can be found at most fitness stores, online retailers such as Amazon or at sporting goods stores like Dick’s Sporting Goods. You can also purchase them directly from studios that offer Pilates classes.
In conclusion
Investing in a small ball for Pilates is definitely worth it if you want to take your workouts to the next level and target specific muscle groups effectively. Consider the factors mentioned above before making your purchase and don’t be afraid to experiment with different sizes and resistances until you find what works best for you!
Author Profile
-
With a keen eye for detail and a passion for the intersection of technology and consumer behavior, Steven Joshua has established himself as a prominent figure in personal product analysis. His background in marketing and years of experience in consumer research have uniquely positioned him to understand and articulate the nuances of product performance and user satisfaction.
Steven's journey began in the bustling markets of digital commerce, where he honed his skills by identifying trends and consumer needs. His ability to dissect complex product features and translate them into accessible, engaging content quickly made him a sought-after voice in the industry.
In 2024, Steven embarked on a new venture as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition marked a natural evolution of his expertise, allowing him to connect directly with a broader audience and share his insights on a more personal level.
Latest entries
- August 27, 2024Personal RecommendationsI Tested Ouidad’s Shine Glaze Serum and Here’s Why It’s My New Must-Have Product!
- August 27, 2024Personal RecommendationsI Tested the Invisible Shield Screen Protector: A Comprehensive Review
- August 27, 2024Personal RecommendationsI Tested the Adorable Heart Shaped Crossbody Bag and Here’s Why It’s My New Favorite Accessory!
- August 27, 2024Personal RecommendationsI Tested the Best Women’s Gray High Top Sneakers and Here’s Why They’re a Must-Have!