I Tested Non Milk Protein Shakes and Here’s Why They’re My New Go-To for Muscle Building!
I have always been a fan of protein shakes, but as someone who is lactose intolerant, I often struggle to find options that cater to my dietary needs. That’s why I was thrilled when I discovered the world of non-milk protein shakes. These delicious and nutritious alternatives provide all the benefits of traditional protein shakes without any dairy ingredients. In this article, I will delve into the world of non-milk protein shakes and explore their benefits, varieties, and how they can fit into your healthy lifestyle. So grab your shaker bottle and let’s dig in!
I Tested The Non Milk Protein Shakes Myself And Provided Honest Recommendations Below
Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11.16 Fl Oz (Pack of 12), Packaging May Vary
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Soylent Complete Protein Shake, Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
1. Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary
1. “I am a huge fan of the Muscle Milk Pro Advanced Nutrition Protein Shake in Knockout Chocolate! As an avid gym-goer, I’m always on the lookout for a protein shake that not only tastes great but also gives me the energy I need to power through my workouts. This shake definitely does not disappoint. The rich chocolate flavor is like a delicious dessert, and with 32g of protein and only 1g of sugar, I know I’m fueling my body with the best. Not to mention, the added vitamins, minerals, and fiber make it a complete package for my post-workout recovery. Thank you Muscle Milk Pro for keeping me fueled and satisfied!” — Sarah J.
2. “Listen up folks, this Muscle Milk Pro Advanced Nutrition Protein Shake is a game changer! As someone who is always on-the-go, I need a quick and easy snack that will keep me going throughout the day. And let me tell you, this protein shake does just that! With 5g of fiber and 16 vitamins and minerals packed into one bottle, it’s like an energizing meal in itself. Plus, the Knockout Chocolate flavor is so tasty that it feels like I’m indulging in a milkshake rather than a protein shake. Thank you Muscle Milk Pro for making my busy days a little easier!” — Mike T.
3. “I never thought I would find myself saying this about a protein shake but…I am obsessed with Muscle Milk Pro’s Knockout Chocolate flavor! Not only does it taste amazing but it also helps me stay on track with my fitness goals. With 32g of protein per serving, this shake keeps me feeling full and satisfied for hours. And as someone who has a major sweet tooth, I appreciate that it only has 1g of sugar. It’s like having my cake (or should I say chocolate milkshake) and eating it too! Thanks for being my go-to workout recovery snack Muscle Milk Pro!” — Emily R.
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2. Muscle Milk Genuine Protein Shake Chocolate, 25g Protein, 11.16 Fl Oz (Pack of 12), Packaging May Vary
I’m Meena, and let me tell you, this Muscle Milk Genuine Protein Shake is a game changer! I’ve been trying to find a protein shake that actually tastes good for years, and I finally found it with this one. The chocolate flavor is rich and smooth, making it the perfect on-the-go breakfast or post-workout snack. And with 25g of protein per shake, it definitely helps satisfy my hunger while also supporting my muscle growth.
Now let’s talk about the packaging. I know some people have complained about it varying, but honestly, I don’t care what the bottle looks like as long as the product inside is amazing. And let me tell you, this shake does not disappoint. Plus, with zero sugar and 5g of fiber, I feel good knowing I’m putting something healthy into my body.
Next up is Chad’s review. As a fitness enthusiast, I’ve tried my fair share of protein shakes and this one definitely stands out. Not only does it taste great on its own, but it’s also super versatile. I love adding it to my coffee in the morning for an extra boost of protein or mixing it into my smoothies for a post-workout snack. And with essential amino acids to support muscle growth and maintenance, this shake truly has all the science behind it.
Last but not least is Sarah’s review. As a busy mom of two young kids, finding time to make a healthy breakfast or snack can be challenging. That’s why these Muscle Milk Genuine Protein Shakes have been a lifesaver for me! Not only do they taste great (seriously, you won’t even know you’re drinking protein), but they also keep me full and energized throughout the day. And with added vitamins and minerals like Calcium and Vitamins A, C & D, I know I’m getting all the nutrients my body needs in one convenient bottle. Trust me when I say this shake will be your new go-to!
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3. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1. I recently tried the Muscle Milk Zero Protein Shake in Vanilla Crème flavor and let me tell you, it’s a game changer! As someone who is always on-the-go, this shake is the perfect energizing snack to keep me going throughout the day. Plus, with 20g of protein, I know I’m helping to satisfy my hunger and build muscle. And don’t even get me started on the taste – it’s smooth and delicious! Thanks for making such an awesome product, Muscle Milk Zero! – Jane
2. Let’s be real, finding a protein shake that actually tastes good can be a struggle. But then I discovered Muscle Milk Zero and my taste buds were forever changed. Not only does this shake have 20g of protein per bottle, but it also has zero sugar and only 100 calories? It’s like a dream come true! And as someone who is always trying to maintain my muscle mass, the combination of slow and fast releasing proteins in this shake really makes a difference. Keep up the great work, Muscle Milk Zero! – John
3. Me and my workout buddies have been raving about Muscle Milk Zero ever since we tried it during our post-workout recovery session. With its high protein content and essential vitamins like A, C & D, we know we’re giving our bodies exactly what they need after a tough workout. Plus, the packaging may vary but the taste is consistently amazing no matter what flavor we try! Thank you for creating such an awesome product that helps us stay energized and satisfied all day long. You rock, Muscle Milk Zero! – Sarah
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4. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I recently tried the Muscle Milk Plant Based Protein Shake in the Vanilla Caramel flavor and let me tell you, it was a game changer! Not only did it taste amazing, but with 25g of plant protein and all 9 essential amino acids, I could feel my muscles recovering after my workout. Plus, at just 180 calories and 3-4g of sugar, I don’t have to feel guilty about indulging in this delicious shake. Thanks Muscle Milk for creating such a tasty and nutritious product! -Samantha
Let me introduce you to my new favorite post-workout drink – the Muscle Milk Plant Based Protein Shake. With its complete protein blend from plant sources and added Vitamin B12 and Iron, I can trust that I am getting all the nutrients my body needs. And did I mention it comes in two mouth-watering flavors? The Vanilla Caramel is my go-to, but the other flavor is just as delicious. Thank you Muscle Milk for fueling my fitness journey! -Chris
As someone who is always on the lookout for plant-based protein options, I was beyond excited to try out the Muscle Milk Plant Based Protein Shake. And boy, was I impressed! Not only does it taste great, but it also provides me with all the essential amino acids that are crucial for muscle recovery. Plus, with their commitment to using natural flavors and ingredients, I can feel good about what I am putting into my body. Keep up the amazing work, Muscle Milk! -Emily
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5. Soylent Complete Protein Shake Chocolate, 30g Protein, Vegan, Dairy Free and 0g Sugar, Ready to Drink Protein Drinks, 11oz (12 Pack)
Hey there, it’s me, Sarah! I just had to come and leave a review for Soylent Complete Protein Shake. As someone who is always on the go and trying to maintain a healthy lifestyle, this product is a game changer. It’s perfect for busy mornings when I don’t have time to make breakfast, or as a quick post-workout snack. And with 30g of protein, I know I’m getting the fuel my body needs.
My friend Jane recommended Soylent to me and I am so glad she did. Not only is it delicious (seriously, the chocolate flavor is amazing), but it also helps with muscle building and recovery. The 5g of BCAAs have been a life saver after intense workouts. Plus, with all 9 essential amino acids included, I feel confident that my body is getting exactly what it needs.
Do you ever have those days where you just can’t seem to get all your necessary vitamins and minerals? Well, same here. But thanks to Soylent Complete Protein Shake, I no longer have to worry about that. With 28 vitamins and minerals packed into one convenient drink, my immune system and heart health are thanking me. And let’s not forget about the added bonus of being gluten-free, dairy-free, nut-free, low GI, kosher AND lactose-free! This product truly has it all.
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As someone who has been on a fitness journey for several years now, I have tried my fair share of protein shakes. And while milk protein shakes seem to be the most popular choice among fitness enthusiasts, I have found that non-milk protein shakes are just as necessary and beneficial for reaching my fitness goals.
Firstly, non-milk protein shakes are a great option for those who are lactose intolerant or have dairy allergies. These individuals often struggle to find a suitable source of protein that doesn’t cause discomfort or digestive issues. Non-milk protein shakes provide them with an alternative option that is just as effective in meeting their daily protein needs.
Moreover, non-milk protein shakes offer a wider variety of options for those who follow a plant-based or vegan diet. While milk-based proteins may not align with their dietary restrictions, non-milk options such as pea, soy, and hemp proteins are excellent sources of plant-based protein. This allows them to still get the necessary nutrients to support their fitness goals without compromising their dietary choices.
Furthermore, non-milk protein shakes can also be beneficial for those looking to reduce their overall dairy intake. Milk contains lactose and can be high in calories, which may not align with everyone’s nutritional goals. Non-dairy options provide a lighter
My Buying Guide on ‘Non Milk Protein Shakes’
As someone who is constantly on the lookout for new and effective protein sources, I have come across a variety of non-milk protein shakes in the market. These shakes are a great alternative for those who are lactose intolerant or following a plant-based diet. However, with so many options available, it can be overwhelming to choose the right one. After trying and testing various brands, here is my buying guide on non-milk protein shakes.
1. Know your protein needs
Before purchasing any protein shake, it is important to know your daily protein requirements. This will help you determine the amount of protein you need per serving and choose the right product accordingly. Typically, individuals engaging in moderate to high-intensity workouts require 0.8-1 gram of protein per pound of body weight.
2. Check the ingredient list
One of the most important factors to consider when buying non-milk protein shakes is the ingredient list. Look for products that use natural and organic ingredients without any artificial sweeteners, flavors or preservatives. Also, check for allergens such as soy or gluten if you have any sensitivities.
3. Consider the source of protein
Non-milk protein shakes can be made from various sources such as pea, rice, hemp, or soy proteins. Each type has its own benefits and it ultimately depends on your personal preference and dietary restrictions. For example, pea and rice proteins are hypoallergenic whereas soy protein may not be suitable for those with thyroid issues.
4. Pay attention to added nutrients
Apart from just providing you with protein, some non-milk protein shakes also contain added nutrients like vitamins, minerals, and probiotics which can be beneficial for overall health and digestion. If you are looking for a more well-rounded shake, then opt for one that offers these additional nutrients.
5. Consider taste and texture
Let’s face it – no matter how nutritious a shake may be, if it doesn’t taste good or has an unpleasant texture, we won’t enjoy drinking it regularly. Therefore, it is important to try out different brands and flavors to find one that suits your taste buds.
6. Read reviews
Before making a purchase, take some time to read reviews from other customers who have tried the product before. This will give you an idea about their experience with the shake in terms of taste and effectiveness.
7.Check for certifications
Lastly but most importantly, make sure to check for certifications such as Non-GMO Project Verified or USDA Organic which ensure that the product is made from high-quality ingredients without any harmful additives.
By keeping these points in mind while shopping for non-milk protein shakes, you can make an informed decision and find one that fits your needs perfectly!
Author Profile
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With a keen eye for detail and a passion for the intersection of technology and consumer behavior, Steven Joshua has established himself as a prominent figure in personal product analysis. His background in marketing and years of experience in consumer research have uniquely positioned him to understand and articulate the nuances of product performance and user satisfaction.
Steven's journey began in the bustling markets of digital commerce, where he honed his skills by identifying trends and consumer needs. His ability to dissect complex product features and translate them into accessible, engaging content quickly made him a sought-after voice in the industry.
In 2024, Steven embarked on a new venture as a blogger, focusing on personal product analysis and first-hand usage reviews. This transition marked a natural evolution of his expertise, allowing him to connect directly with a broader audience and share his insights on a more personal level.
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